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Further Help

MEANTIME - If you are feeling distressed, in a state of despair, suicidal or need emotional support right now contact Samaritans on 08457 90 90 90. Your call will be confidential and will be taken by a trained Samaritans volunteer 24 hours a day, 7 days a week.

If you are ill and feel it can't wait until you can see your GP you can call NHS 24 on 08454 24 24 24.

If you think you need an emergency ambulance you should dial 999.